Exercise is a “planned, structured and repetitive bodily movement, the objective of which is to improve or maintain physical fitness” [23]. Sport is defined as “a subset of exercise that can be undertaken individually or as a part of a team.

Mobile Fitness Gyms typically include all the equipment necessary for a full workout, including weights and exercise machines. They are an excellent way to get a workout in when you're on the go. They're also great for people who don't have access to a traditional gym or want to work out in a unique setting.

Sports fitness requires that an individual take a slightly different approach to improving their level of fitness. Sports fitness requires an expert level of knowledge of the sport, as well as an understanding of the physical and mental requirements necessary to succeed.